Drinking adequate amounts of water is extremely essential for your health. It prevents your body from becoming dehydrated and helps you look gorgeous. The article below offers information on how much water you should drink in a day and how water helps you enjoy a healthy body and gorgeous looks.
Water is the key component in your body as it makes up an average of about 60% of your body weight. Every day you lose a large amount of water through your breath, perspiration, urine and bowel movements. It is therefore essential to keep replenishing this loss by consuming large amounts of water. Read the article below to find out how much water you need to drink and what benefits water offers for your health and beauty.
How much water do you need to drink?
You need to drink plenty of water every day. If you want to calculate how much water you should ideally drink, then experts have a simple formula for you. Take your weight in pounds and divide it by 2. This formula gives you the number of ounces of water you should consume in a day. For instance, if your weight is 140 pounds, then you need to consume at least 70 ounces of water in a day. In case you exercise you should drink another eight ounce glass of water for every 20 minutes that you are active. You should also increase your intake of water if you consume alcohol and drink too much tea or coffee.
Out of your daily water requirement, about 20% is met by the food you take in and the rest through beverages you ingest. Try to meet this requirement through plain water. Avoid sodas or aerated drinks as they are rich in sugar and therefore provide you with more calories than you may need. On a busy day, it may be difficult to drink so much water. Expert solution is too keep a bottle of water handy at all times – while working, traveling or exercising. If drinking so much of plain water does not excite you then squeeze some lemon for added flavor.
Benefits of water for good health and beauty
Water is said to be the elixir of life. People who want to maintain a healthy skin and look beautiful should especially be conscious about fulfilling their body’s water requirement and keep themselves hydrated at all times.
Water is essential for proper functioning of almost every system in your body. It helps to flush out toxins from your body, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of adequate amount of water in your body can lead to dehydration and make you look tired and worn out. Your skin is the biggest organ of your body and is intricately tied to the overall health of your body. The skin of a well-hydrated person therefore appears fresh and glowing.
Water therefore offers you numerous health and beauty benefits. Some of the key benefits of keeping your skin well-hydrated include –
Enhanced health and fitness
Increased energy levels
Bright, clear eyes
A radiant complexion
Reduction in the appearance of bloating and puffiness on your skin
Reduction in the appearance of wrinkles
Removal of toxins and harmful chemicals
Improved circulation and blood flow